Quitting tobacco will improve your health, your finances, your self-esteem and your everyday life – immediately and over the long term – in ways you may never have imagined.

Maine Tobacco HelpLine – Supportive, confidential, free phone support for those thinking about quitting or who want to quit using tobacco. TEEN Helpline # 1-800-NEW-CHOICE

http://www.becomeanex.org/ - EX is a free quit plan that will help you stop smoking. Its not about why to quit, its all about HOW. Created by medical experts and tested by real smokers.

Quitting Smoking: Why To Quit and How To Get Help – From the National Cancer Institute – health problems caused by smoking, immediate and long-term benefits of quitting smoking, and other common questions associated with smoking, health, treatment medications, and how to quit.

Smoking Cessation Health Center – Get strategies and skills for quitting, and plan your quit strategy by using the U.S. Surgeon General’s five keys for quitting.

Helping a Smoker Quit: Do’s and Don’ts – Don’t feel helpless – The American Cancer Society provides tips for friends and family to helped loved ones through the process of quitting.

American Lung Association – Answers to questions about quitting, what happens to the body when you quit, and practical solutions to help you quit.