Move More is a free program for people who want to be more physically active.  The key to Move More is a group of "Movers" in the community or workplace who provide peer support for people who enroll. Move More is free of charge to enrollees and offers...      

• Support from a "Mover"                                               
• A pedometer
• Maps of outdoor walking trails
• Lists of indoor walking spaces in your area
• Physical activity log sheets
• Move More Newsletter
• Other  physical activity resources

 
Examples of how Movers can help are...

• Walking together
• Talking about places to exercise
• Providing free tools such as pedometers
• Regular e-mails and information to help motivate people to keep moving
•  

If you would like to enroll in Move More or be trained as a Mover, please call Kristie LeBlanc at Somerset Heart Health by phone 474-7473 or e-mail kleblanc@rfgh.net.

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Link to March 2011 Move More Newsletter

Link to February 2011 Move More Newsletter